I really really really need to get better about updating this. It’s key to understanding my body and FODMAPs.

Here’s what I’ve eaten since last update (it’s been a few days, so my apologies for bad memory):

• Salad w/cucumber, tomato, almonds, lemon juice, olive oil, red wine vinegar, salt, pepper, parmesan cheese.
• salad w/cucumber, tomato, lime juice, salt, pepper, chicken breast, parmesan cheese.
• Water, coffee, iced tea
• PB & chocolate chips
• Fresh fruit (banana, pineapple, strawberries, blueberries)
• Coconut flour pancakes
• Leftover quinoa salad
• Bacon
• Egg
• GF Waffle
• GF “Glutino” crackers
• Chicken Salad (mayo, mustard, celery, green onion, almond, chicken)
• GF Tortilla
• Almond milk latte (THANK YOU WHOLE FOODS CAFE)
• GF noodles, cheese sauce, pepperoni
• Dark chocolate w/sea salt
• GF choc. chip cookies
• Cucumbers
• Salad w/chicken, tomato, cucumber, lemon juice, salt, pepper
• fresh pineapple
• vodka gimlets
• water, water and more water
• 1/2 small glass of OJ
• potato chips (freshly made) w/blue cheese dressing
• asian slaw*

*don’t ask me why I thought I could eat Asian cole slaw. It has cabbage. It has ramen noodles. Within 30 minutes, I was doubled over in pain and making frequent bathroom breaks at work. Then, the next day I could hardly get out of bed I felt so sick. Lesson, learned.