WTF(odmaps)

Eliminating bloating, gas and nausea one FODMAP at a time.

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Thursday pt. 1

Coffee

gluten free cheddar cheese crackers

brown rice gluten free tortilla

GF chocolate chip cookie

homemade chicken salad (chicken, mayo, spicy mustard, almond, celery, green onion)

Freshly shaved parmesan cheese

Fresh pineapple

GF snickerdoodle

Water