3 gluten free pancakes w/ butter Water
Breakfast 2 slices gf bread toasted with butter Orange juice Lunch Half gf tortilla, turkey, Colby, mayo Lots of water.
I really really really need to get better about updating this. It’s key to understanding my body and FODMAPs. Here’s what I’ve eaten since last update (it’s been a few days, so my apologies for bad memory): Salad w/cucumber, tomato, almonds, lemon juice, olive oil, red wine vinegar, salt, pepper, parmesan cheese. salad w/cucumber, tomato, lime juice, salt, pepper,...
Wednesday Part 1
Breakfast: - GF Blueberry Waffle - 2 strips bacon - 1/2 glass orange juice Snack: - Dark Chocolate w/sea salt & PB Lunch: - Quinoa Salad (leftover) w/ fresh parmesan shavings - GF cheese puffs (think cheetos) Snack: - Pineapple, strawberries - Coffee
Gf pasta Wildtree’s cheese sauce mix made with butter and almond milk Pepperoni Dessert: chocolate chips.
Leftover quinoa salad with a little fresh Parmesan on top Still have an upset stomach. Gre
Breakfast: - GF blueberry waffle Snack: - 1/2 banana Lunch: - Chicken Bacon Dijon Potato Patties w/ cilantro lime sauce - pineapple, strawberries, blueberries - GF choc chip cookie Energy: Medium Body: Upset stomach/indigestion. Must figure out what is causing it. Hunger: satisfied, but craving something sweet. Emotions: meh
I haven’t been faithful about updating this over the past few days, and of course I’ve been having problems and can’t figure out exactly what was causing it. So I’m going to try to remember what I’ve eaten since my last post. Today: Breakfast 2 GF blueberry pancakes w/butter Snack mini cadburry chocolate eggs. shut up. Snack gf cheese crackers Dinner Mashed...
Thursday pt. 1
Coffee gluten free cheddar cheese crackers brown rice gluten free tortilla GF chocolate chip cookie homemade chicken salad (chicken, mayo, spicy mustard, almond, celery, green onion) Freshly shaved parmesan cheese Fresh pineapple GF snickerdoodle Water
Don’t judge. Coffee Gluten Free chocolate chip cookies Pineapple Banana gluten free brown rice tortilla homemade chicken salad (chicken, mayo, spicy mustard, almonds, celery, green onions) gluten free brown rice tortilla more homemade chicken salad - this time with bacon moar cookies.
Gluten free tortilla Diced tomatoes Italian cheeses Pepperoni (ate half of this… The tortilla didn’t hold up well in the oven) Dessert: Strawberry, raspberry, banana and pineapple smoothie with almond milk. (very small amounts of each- smoothie filled a rocks glass)
Low FODMAP Ninja: Spanakopita! →
Can’t wait to try this. fodmapninja: Finally! I’ve been wanting to share this recipe since last week, but since I made a ton of changes to the original recipe I found, I wanted to test it again before sharing to make sure I got it right! Ingredients 1 tsp to 1/2 T olive oil (to prepare baking dish) 1.5 T olive oil 1.5 T…
Breakfast: 1 slice of nueske’s bacon 3 gluten free pancakes w/butter Grande soy latte w/caramel drizzle (drank about 3/4 of it) Lunch: gluten free tortilla (brown rice tortilla, actually pretty decent) Real mayo lettuce tomato (not much cuz the tomatoes in the salad bar at work were gross) 2.5 slices of nueske’s bacon Water Emotions: going up Hunger: Full but craving my...
Dinner: Papa Murphy’s pizza (sausage, pepperoni), minus crust. Basically, I just picked off the toppings/sauce and transplanted them onto a gluten free tortilla. It wasn’t bad. I did get a little sick though last night. I’m guessing there was onion and garlic in the sauce. Drank lots of water and nommed on some crunchy pb with chocolate chips for dessert.
Lunch: salad from cafeteria at work, including lettuce, broccoli, hard boiled egg, salt, pepper, oil, vinegar, spinach Also had a small serving of pineapple. Hunger: ok Emotions: down Energy: low Body: bloated w/ some indigestion today, headache as well
Case of the mondays
Breakfast: 2 leftover gluten free pancakes w/butter (unsalted) Water (on 2nd bottle already today) Mozzarella whips. Even though I already know how my body handles dairy, I’m beginning to wonder if I need to also eliminate dairy during this FODMAP elimination process. I’m still bloated, super tired ALL THE TIME, crabby, irritable, etc. This better be worth it.
Catching up on my food log
Saturday night: Egg scramble with red potatoes, eggs, cheese, green onion and tomato. plus Bacon. Duh. Sunday: Brunch: bacon, egg, gluten free pancakes. (topped with honey, which I’m supposed to avoid but whatever) Crunchy PB w/chocolate & Grande soy latte - mid afternoon snack. Dinner: salad w/chicken breast and grated parmesan. W/a little balsamic vinaigrette (at a restaurant,...
Gluten free pizza Water Pb and chocolate. Shut up
Today so far
Gluten free blueberry waffle Water with lime Soy latte with caramel drizzle (2/3 of a grande) Mozzarella whips Pb w/ chocolate 3 chicken bacon Dijon potato patties w/ lime sauce. I found out today that I need to eliminate nut butters and chocolate right now on top of everything else. Not gonna lie y’all. I’m so upset. There’s not a lot I can eat right now (first 2-4...
Post workout snack/Dinner
After my training session tonight, I had a banana. Then I went to Outpost to get some more low FODMAP food. I also drank half of their Blue Moon Smoothie (which is banana, blueberries and pineapple juice). The rest I threw out because I had definitely had enough fruit for the day. When I got home, I made a plate of sea salt rice chips topped with some shredded cheese and refried organic black...
Mixed greens salad with grilled chicken, salt, pepper, oil, vinegar and shaved radishes. Afternoon snack: peanut butter and Hershey’s. Energy: ok Body: bloated and congested Emotions: ok Hunger: full.
1 gluten free blueberry waffle Venti soy latte with caramel drizzle. The caramel drizzle is not fodmap friendly but I need it. Emotions: down Hunger: still hungry Body: bloated, headache, stuffed nose - allergies? Energy: medium
Banana - mid afternoon snack Dinner: sea salt rice chips topped with shredded cheese. Small garden salad with chicken, tomato and cucumber. Topped with salt and pepper. Dressing: oil and vinegar. Emotions: kind of depressed Hunger: full Body: bloated energy: ok
Lunch: leftover chicken bacon Dijon potato patties from last night, with lime cream sauce More water… Almost 1.5 liters already today. Energy: ok Hunger: full but feel like eating more. Emotions: worried Body: slight headache, bloating
Breakfast: blueberry gluten free waffle. No butter Water Mid morning snack: hersheys chocolate with pb Hunger: satiated Emotions: ok Energy: middle Body: bloated,
Tall soy latte Emotions: down in the dumps Body: bloated Hunger: yes
More salmon cakes for lunch. Ate early because I was hungry!!! Body: exhausted, headache, bloated, some indigestion. Emotions: meh Hunger: still hungry but I’m going to wait a bit to see how lunch goes. Energy: exhausted.
Mid morning snack - sadsies
Apparently I didn’t do a good enough review of ingredients on some of the food I bought this weekend. The yogurt had fodmaps. The tea had fodmaps. Wtfodmaps. For reals. So my mid morning snack is raspberry lemonade. And I’m trying to figure out how long I can hold out on devouring my lunch.
Breakfast: 2 strips nueskes bacon, 1 blueberry gluten free waffle. Small glass of lemonade. Realized this morning that the tea I bought this weekend was diet tea and had fodmaps in it. Damnit. No wonder I got a little upset stomach after lunch yesterday.
Forgot to include earlier that I have a killer headache today. I also haven’t had as much water as usual. Best get on that.
Van's Gluten Free Waffle
Breakfast: 1 Van’s Gluten Free Blueberry Waffle with a little butter on top. Emotions: meh Body: Still bloaty and upset stomach.