3 gluten free pancakes w/ butter
Water

Breakfast
2 slices gf bread toasted with butter
Orange juice

Lunch
Half gf tortilla, turkey, Colby, mayo

Lots of water.

I really really really need to get better about updating this. It’s key to understanding my body and FODMAPs.

Here’s what I’ve eaten since last update (it’s been a few days, so my apologies for bad memory):

• Salad w/cucumber, tomato, almonds, lemon juice, olive oil, red wine vinegar, salt, pepper, parmesan cheese.
• salad w/cucumber, tomato, lime juice, salt, pepper, chicken breast, parmesan cheese.
• Water, coffee, iced tea
• PB & chocolate chips
• Fresh fruit (banana, pineapple, strawberries, blueberries)
• Coconut flour pancakes
• Leftover quinoa salad
• Bacon
• Egg
• GF Waffle
• GF “Glutino” crackers
• Chicken Salad (mayo, mustard, celery, green onion, almond, chicken)
• GF Tortilla
• Almond milk latte (THANK YOU WHOLE FOODS CAFE)
• GF noodles, cheese sauce, pepperoni
• Dark chocolate w/sea salt
• GF choc. chip cookies
• Cucumbers
• Salad w/chicken, tomato, cucumber, lemon juice, salt, pepper
• fresh pineapple
• vodka gimlets
• water, water and more water
• 1/2 small glass of OJ
• potato chips (freshly made) w/blue cheese dressing
• asian slaw*

*don’t ask me why I thought I could eat Asian cole slaw. It has cabbage. It has ramen noodles. Within 30 minutes, I was doubled over in pain and making frequent bathroom breaks at work. Then, the next day I could hardly get out of bed I felt so sick. Lesson, learned.

Breakfast:

- GF Blueberry Waffle

- 2 strips bacon

- 1/2 glass orange juice

Snack:

- Dark Chocolate w/sea salt & PB

Lunch:

- Quinoa Salad (leftover) w/ fresh parmesan shavings

- GF cheese puffs (think cheetos)

Snack:

- Pineapple, strawberries

- Coffee

Gf pasta
Wildtree’s cheese sauce mix made with butter and almond milk
Pepperoni

Dessert: chocolate chips.

Leftover quinoa salad with a little fresh Parmesan on top

Still have an upset stomach. Gre

Breakfast:

- GF blueberry waffle

Snack:

- 1/2 banana

Lunch:

- Chicken Bacon Dijon Potato Patties w/ cilantro lime sauce

- pineapple, strawberries, blueberries

- GF choc chip cookie

Energy: Medium

Body: Upset stomach/indigestion. Must figure out what is causing it.

Hunger: satisfied, but craving something sweet.

Emotions: meh

I haven’t been faithful about updating this over the past few days, and of course I’ve been having problems and can’t figure out exactly what was causing it. So I’m going to try to remember what I’ve eaten since my last post.

Today:

Breakfast
2 GF blueberry pancakes w/butter

Snack
mini cadburry chocolate eggs. shut up.

Snack
gf cheese crackers 

Dinner
Mashed potatoes with parmesan cheese
pb w/chocolate chips

Clearly, a good day. I felt like crap and stayed home from work.

Sunday: 

Breakfast
leftover gf pancakes  (made from this mix)

Brunch
bacon, cheese, sausage, tomato, green pepper omelet
hashbrowns
coffee
fruit (pineapple, honeydew, cantalope)

Snack
banana
pb & choc chips 

Dinner
Chicken Bacon Dijon Potato Patties
strawberries, blueberries, pineapple, cantalope

Saturday

Breakfast
GF pancakes (made from this mix), 1 fried egg
*I didn’t really care for this mix. I also think it made me sick.

Lunch
chicken salad, gf tortilla
gf cheese crackers

Snack
Banana 

Dinner
Turkey burger w/diced tomatoes, pepperoni, parmesan cheese
Quinoa salad

Friday

Breakfast
GF pancakes (made from this mix), bacon 
small cup of OJ

*can’t remember lunch*

Dinner 
chicken salad on GF tortilla

Coffee

gluten free cheddar cheese crackers

brown rice gluten free tortilla

GF chocolate chip cookie

homemade chicken salad (chicken, mayo, spicy mustard, almond, celery, green onion)

Freshly shaved parmesan cheese

Fresh pineapple

GF snickerdoodle

Water

Don’t judge.

Coffee

Gluten Free chocolate chip cookies

Pineapple

Banana

gluten free brown rice tortilla

homemade chicken salad (chicken, mayo, spicy mustard, almonds, celery, green onions)

gluten free brown rice tortilla

more homemade chicken salad - this time with bacon

moar cookies.